I seem to remember it as if it was yesterday. Walking down the streets of the little town where I grew up, before I knew it, I found myself lying face down on the pavement

Have you ever felt like a seed at times?  When you plant a seed, it first grows roots, it faces pressures, challenges and setbacks whilst in the ground.

Burnout - a feeling of physical and emotional exhaustion that touches us all, when least expected, mainly due to stress, working in demanding conditions.

It’s possible to grow personally during a crisis by adapting the “ant philosophy” to daily life.

The Oxford dictionary describes it as “an ability that someone is born with”